I Tried the Keto Diet So You Don't Have To

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  • Published on:  Wednesday, September 12, 2018
  • No carbs and no sugar for a week. Does it work? Is it worth it?

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  • Gabbie Hanna
    Gabbie Hanna  7 days ago +10022

    for everyone commenting about the fat- i was eating 3-5x the daily recommended amount of fat every day. i was loading up on avocados, nuts, bacon, chicken thighs, and TONS of sunflower seed butter, everything cooked in butter, everything topped with olive oil. TRUST me. i was eating MORE FAT THAN I EVER WANNA EAT AGAIN IN MY LIFE, that was not the issue.

    • Karlee and Zak
      Karlee and Zak  5 days ago +1

      Gabbie Hanna this diet helped my dad lose about 50 pounds and it helped him get healthier. He cheats some of the time but not much.

    • L Learn
      L Learn  5 days ago +1

      Gabbie Hanna you can have fruits in Keto.... I did, and it felt great. Also, I fast once a while, so that “keto hunger “ don’t bother me

    • King David
      King David  5 days ago +1

      if you're eating TONS of sunflower seeds, you never entered ketosis.

    • Jason Conroy
      Jason Conroy  5 days ago

      @sammybear3208 You're, you're, you're, you're, your

    • Erin Cusack
      Erin Cusack  5 days ago +1

      the first week of keto sucks, but it takes about 4 weeks for you body to get used to a high fat low carb diet & for your digestion to change, it takes more than a week to even get into ketosis. So you absolutely cannot judge this diet after doing it poorly for a week.

  • sarah sweet
    sarah sweet  4 minutes ago

    My dad loves the keto diet he lost 30 pounds in 2 months and feels great and so healthy

  • coda is hear
    coda is hear  10 minutes ago

    Ive been on this diet to loose weight and it is slow but you vet used to the side affects

  • rachel.doremi
    rachel.doremi  14 minutes ago

    Please tell me that she told her physician before she did this... these things can get so bad

  • Pedro Belaunzaran
    Pedro Belaunzaran  15 minutes ago

    Bacon is not keto-approved (too much LDL cholesterol). I’ve been doing keto for 2 and 1/12 months and I lost 51 lbs while eating 1200 calories/day and eating ~ 110g protein/ day

  • Victoria Odegaard
    Victoria Odegaard  16 minutes ago

    I just got a Keto promotion ad 14 minutes into this video

  • bell chemy
    bell chemy  16 minutes ago

    ur so damn right it s not worth it plus the results u saw just happened because of the change u d stop seing result after a while this sounds like a dangerous died cause fat and animal proteins are dangerous very toxic so abuse it crazy and risky! absolutly not worth it ;)

  • Sara Mrozek
    Sara Mrozek  18 minutes ago

    1) You should have been talking to doctors what you didn't do
    2) Your diet isn't suposed to be no sugar and carbs - really small amount but not cutting them comepletely
    3) KETO DIET ISN'T FOR WORKING-OUT!!! Keto is ONLY for ppl who have sitting-like office life!!!!
    4) You clearly didn't do any research, plz do another video, but proper or delete/edit this video...

  • lulu flesher
    lulu flesher  19 minutes ago

    Where did she get it

  • lulu flesher
    lulu flesher  19 minutes ago

    I like her shirt

  • Joanna Anderson
    Joanna Anderson  25 minutes ago

    Carbs are good for you tho.....

  • Jasmine Marie
    Jasmine Marie  26 minutes ago

    My boyfriend does MMA and told me to try the keto diet because it’s one of the best diets and he said that “keto flu” only lasts 14 days because your body has to get used to burning fats instead of carbs

  • michael
    michael  27 minutes ago

    Why don't you do some actual research? Your macros were probably way off and you obviously weren't eating enough calories. The irresponsible part of the video was you trying to talk about something you have 0 knowledge of.

  • Mark McCall
    Mark McCall  30 minutes ago

    So many of you are fucking rude in the comments for what?

  • Sarah Clemo
    Sarah Clemo  32 minutes ago

    This totally soumds like sugar detox

  • Joana Matu
    Joana Matu  37 minutes ago

    Are keto people the new vegans cause these comments... Man.

  • Helena R
    Helena R  37 minutes ago

    Damn them biceps thoooo

  • Dr. strange
    Dr. strange  38 minutes ago

    I can't watch this torture to you
    But I can't not watch it

  • Belle Wu
    Belle Wu  41 minutes ago

    You did not doing any research on the diet, you cannot expect to have great results. This is a lifestyle change. You cannot jump into keto for only a week. You had sugar withdrawal symptoms and all the keto flu symptoms. This is not informing anyone of anything but your bad choices and bad trend following. Please think about your actions and your responsibilities to your subscribers.

  • Dr. strange
    Dr. strange  42 minutes ago