432 Hz Music to Calm Down Breathing || Slow Breathing Exercise 5bpm to 2bpm || Meditation Music

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  • Published on:  Saturday, August 11, 2018
  • This particular music/track is especially designed to help you calm down breathing and thus bringing the stress down. We start with around 5 full cycles of breathing per minute and bring it down to 2 full cycles per minute. By Full Cycle we mean Inhale - Hold - Exhale.So we start with around 4 secs of inhale, 4 secs of hold and 4 secs of exhale cycle and bring it gradually down to 10 secs of each - inhale, hold and exhale. When you practice this exercise, as Yogi Bhajan said ".. you become the light and knowledge of the prana, and then you know the Universe, the Universe knows you.. "You just follow the bells as you breathe. Each cycle consists of 3 bells. One main and 2 small, main bell indicates inhale, and other 2 indicate hold and exhale. Just align you breathing with the track and focus on your breathing and allow yourself to calm down.Copyright ⓒ 2018 Meditative Mind. All Rights Reserved.http://www.meditativemind.org


  • Sarveshwar Dowluth  10 months ago

    Taking deep breath & losing myself in the music.. What a wonderful feeling.. Thanks, am so grateful to you

  • David Marks  10 months ago

    I love the deep rumble sound. Its causing me to vibrate. Lovely feeling. I have listened to many different meditation musics but this one is fantastic.

  • Gideon Engelbrecht  10 months ago

    In my opinion, by far the most beneficial video posted by meditative mind. Please post more breath related videos

  • Aashhu Parwanda  9 months ago

    THANKU SO MUCH...your efforts are so beautiful...I want to learn and join your team....How to contact you...Many blessings to the team...

  • Fairy Frequency  10 months ago

    Perfect! Thank you infinitely. Wishing you a beautiful weekend x) 🦋

  • Games 'n Stories  10 months ago

    You guys inspired me to make my first I am affirmations @432Hz Could use feedback!!! It's live @ 'Life Improvement by Jasper'

  • Spiritual Adventures  10 months ago

    Thank you <3 I felt the void while following the sound of it, deep, please upload more sounds like this thx

  • David Marks  10 months ago

    Really nice. I will usually feel the music in 2nd or third chakra, but this time straight away I was feeling strong vibrations around the heart chakra. Thank you.

  • Mai Mohamed  9 months ago

    This is different and beautiful, thank you🙏😊✨

  • BK Swanson  10 months ago

    Good Evening...and Thank you so much!!Perfect timing , what a gift this channel is !!!xxx