15 Minute Home AMRAP Workout (Burn Fat & Build Muscle)

  • Published on:  Wednesday, September 28, 2022
  • The McFit training method will burn body fat while building muscle at the same time.

    By completing intervals of strength training exercises with the jump rope, you are able keep your heart rate in the fat burning zone throughout the duration of the entire workout.

    This is the secret to burning more body fat while building strong lean muscle.

    Try this 15 minute AMRAP workout:

    5 Minute AMRAP x3
    100 Jump Rope Rotations
    10 Dumbbell Renegade Rows
    8 Box Jumps
    6 Pull-Ups

    Rest 1 Minute after each AMRAP
    Complete 3 Rounds

    For more daily workouts be sure to join one of the Muscle Building and Fat Loss Challenges:

    Free 5 Day Fat Loss Challenge: http://5dayfatlosschallenge.com
    Free 5 Day Bigger Biceps Challenge: http://5daybigbiceps.com

    Gain 21 Pounds of Muscle: http://McFitMuscle.com
    Lose 21 Pounds of Body Fat: http://McFitFatLoss.com