5 Healthy Sandwich Recipes For Weight Loss

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  • Published on:  Tuesday, May 15, 2018
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    Are you following a healthy weight loss diet plan? Do you want to change your actual food menu? In this video, i will show you 5 low calorie sandwiches for breakfast or lunch that are suitable for people who are following a weight loss program.

    Enjoy these easy 5 healthy sandwich recipes for weight loss!

    I hope you like all the sandwiches

    1 Avocado egg sandwich 320 calories (1 serving)

    Ingredients

    1/3 avocado
    1 tsp lemon juice
    1 tsp extra virgin olive oil
    1 hard-boiled eggs, chopped
    1 tbsp finely chopped celery
    salt and black pepper
    2 slices whole-wheat sandwich bread, toasted
    1 leaf lettuce

    Preparation

    Toast your bread. Add avocado in a medium bowl and add lemon juice and oil and mash until mostly smooth. Add chopped eggs, celery, salt and pepper and stir to combine. place lettuce leaf on one slice of bread and spoon the mixture onto the bread, and cover with another slice. enjoy!

    2 Veggie sandwich 280 calories (1 serving)

    Ingredients

    2 slices whole-wheat bread, toasted
    1/3 avocado, peeled
    1 teaspoon lime juice
    1/4 carrot, cut into thin bite-size strips
    1/4 cucumber, cut into thin bite-size strips
    1/4 red bell pepper, seeded and cut into thin bite-size strips
    1 tbsp crumbled feta cheese

    Preparation

    Toast your bread. Add avocado in a medium bowl and add lemon juice and mash until mostly smooth.

    Spread mixture over one piece of toast. Top carrot, cucumber, and red pepper strips on top of the avocado mixture. Sprinkle with feta cheese and some salt and black pepper and Cover with another slice. enjoy!

    3 Strawberry Almond Butter Sandwich 280 calories (1 serving)

    Ingredients

    1 tablespoons smooth almond butter
    1 tablespoon cream cheese
    1/2 teaspoon honey
    2 slices whole-wheat bread, toasted
    3 strawberries sliced

    Preparation

    Toast your bread. Combine almond butter, cream cheese and honey in a small bowl. Spread half of the mixture on each slice of bread. Top one slice of bread with strawberries slices and cover with another slice. enjoy!

    4 White Bean Avocado Sandwich 290 calories (1 serving)

    Ingredients

    1 tbsp canned white beans, rinsed and drained
    1 tsp extra virgin olive oil
    1 tsp Juice of half a lemon
    Salt and freshly ground black pepper, to taste
    2 slices whole-wheat bread, toasted
    1 tbsp red onion, chopped
    1 tbsp cucumber, chopped
    1/4 avocado, thinly sliced
    1 leafe lettuce

    Preparation

    Toast your bread. Mash beans, olive oil, and lemon juice in a medium bowl. Season with salt and pepper to taste. Add red onion and cucumber and stir to combine. place lettuce leaf on one slice of bread and spoon the mixture onto the bread, top with avocado and cover with another slice. enjoy!



    5 Carrot & hummus sandwich 240 calories (1 serving)

    Ingredients

    1/2 cup carrots, grated
    salt and pepper, optional
    2 slices whole-wheat bread, toasted
    2 tbsp hummus

    Preparation

    Toast your bread, layer two slices of bread with hummus. Add carrot mixture, season with black pepper and serve!

    I hope you like all the recipes ♡


    Music: Latin Orchestra 2
    licensed from epidemicsound.com
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Comment

  • Julianne Galea
    Julianne Galea  3 days ago

    I dont have avocado in my country. Can you try to make sandwiches without it! It still looks amazing🙂

  • Maheera AP
    Maheera AP  21 days ago

    Why every recipes for weight loss

  • Heartslove 3
    Heartslove 3  1 months ago

    hey all:), i just want to let you know that Jesus Christ loves and cares for you deeply and so do i:) I was once so empty and sad until i accepted God into my heart and so can you:) Father longs for all his precious children to come back to him including you, because you are his precious child:) Please reply back and ill give you a salvation prayer, are you willing to let him in? <3

  • Aniko Kutasi Anikó
    Aniko Kutasi Anikó  1 months ago

    Nice.Thanks!

  • DEVIC HAIR
    DEVIC HAIR  1 months ago

    😍😘

  • Miline 25
    Miline 25  1 months ago

    bonjour j'ai en horreur la feta puis-je la remplace par un peu de mozzarella ? merci de repondre BJ bisous

  • Aksi1
    Aksi1  1 months ago

    For the first one, are there any substitutes for avacado?

  • Asus Kybd
    Asus Kybd  2 months ago

    My generation used to lose weight by having a normal sexlife and NO computers. You Millennials are kinda screwed!

  • Asus Kybd
    Asus Kybd  2 months ago

    Refried beans, microwaved and drizzled with spicy mustard = ~40 pounds weight loss/month. I've done it TWICE. Keep in mind this is ALL FIBER, so your stools will be BRICKS! ONLY other thing you can have with that is black coffee or tea though. 1 can = 2 meals, btw.

  • Asus Kybd
    Asus Kybd  2 months ago

    Sounds like a chick is about to pop out of a bottle at Major Nelson's house!
    So it looks like you sub Mayo with Guacamole then? Anybody notice the stuff OOZES out the sides when he slices the sandwich? That really irritates me, best to leave it ONE piece sandwiches; Less Mess!

  • Infamous Grape
    Infamous Grape  2 months ago

    If you want a healthy low-calorie sandwich try using Vogel’s Mixed grain bread it has 150 calories per serving (2 slices=1 serving).
    I like to fill mine with spinach, carrot, tomato and sometimes capsicum. Usually the calories add to about 170-200 calories depending on the quantity of ingredients you in it.

  • Roxana Paris
    Roxana Paris  2 months ago

    Gracias , soy nueva suscriptora 👌🇦🇷

  • Taylor Jones
    Taylor Jones  3 months ago

    This looks so goood

  • Mimi Mimi
    Mimi Mimi  3 months ago

    Bread by itself is fattening! 😱

  • Mad Max And Madi
    Mad Max And Madi  3 months ago

    Bread is not healthy.

  • Spectrum
    Spectrum  3 months ago

    I like to make mine with whole wheat bread, hummus, tuna and egg.

  • luvprue1
    luvprue1  3 months ago

    The first Is a egg salad sandwich without mayo. The 3 is like a pbj, except with almonds butter and strawberries

  • Keelin Blackburn
    Keelin Blackburn  3 months ago

    If you really really wanted to lose weight you would not be eating bread...

  • John Mendezz
    John Mendezz  3 months ago +2

    Thanks a lot I love this channel because of you know I will stop cooking bad food and replace it with healthy options keep it up👌

  • Maria Callous
    Maria Callous  3 months ago

    fabulous sandwiches-thanks