5 Healthy Sandwich Recipes For Weight Loss

Share
Embed
  • Loading...
  • Published on:  Tuesday, May 15, 2018
  • http://serious-fitness-programs.com/weightloss
    Follow Us On Facebook:
    /TheSeriousfitness

    ⇨Tools and ingredients:

    black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB

    Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei

    Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv

    Olive Oil: http://amzn.to/2AkjFCi

    Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv

    Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM

    Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ



    Are you following a healthy weight loss diet plan? Do you want to change your actual food menu? In this video, i will show you 5 low calorie sandwiches for breakfast or lunch that are suitable for people who are following a weight loss program.

    Enjoy these easy 5 healthy sandwich recipes for weight loss!

    I hope you like all the sandwiches

    1 Avocado egg sandwich 320 calories (1 serving)

    Ingredients

    1/3 avocado
    1 tsp lemon juice
    1 tsp extra virgin olive oil
    1 hard-boiled eggs, chopped
    1 tbsp finely chopped celery
    salt and black pepper
    2 slices whole-wheat sandwich bread, toasted
    1 leaf lettuce

    Preparation

    Toast your bread. Add avocado in a medium bowl and add lemon juice and oil and mash until mostly smooth. Add chopped eggs, celery, salt and pepper and stir to combine. place lettuce leaf on one slice of bread and spoon the mixture onto the bread, and cover with another slice. enjoy!

    2 Veggie sandwich 280 calories (1 serving)

    Ingredients

    2 slices whole-wheat bread, toasted
    1/3 avocado, peeled
    1 teaspoon lime juice
    1/4 carrot, cut into thin bite-size strips
    1/4 cucumber, cut into thin bite-size strips
    1/4 red bell pepper, seeded and cut into thin bite-size strips
    1 tbsp crumbled feta cheese

    Preparation

    Toast your bread. Add avocado in a medium bowl and add lemon juice and mash until mostly smooth.

    Spread mixture over one piece of toast. Top carrot, cucumber, and red pepper strips on top of the avocado mixture. Sprinkle with feta cheese and some salt and black pepper and Cover with another slice. enjoy!

    3 Strawberry Almond Butter Sandwich 280 calories (1 serving)

    Ingredients

    1 tablespoons smooth almond butter
    1 tablespoon cream cheese
    1/2 teaspoon honey
    2 slices whole-wheat bread, toasted
    3 strawberries sliced

    Preparation

    Toast your bread. Combine almond butter, cream cheese and honey in a small bowl. Spread half of the mixture on each slice of bread. Top one slice of bread with strawberries slices and cover with another slice. enjoy!

    4 White Bean Avocado Sandwich 290 calories (1 serving)

    Ingredients

    1 tbsp canned white beans, rinsed and drained
    1 tsp extra virgin olive oil
    1 tsp Juice of half a lemon
    Salt and freshly ground black pepper, to taste
    2 slices whole-wheat bread, toasted
    1 tbsp red onion, chopped
    1 tbsp cucumber, chopped
    1/4 avocado, thinly sliced
    1 leafe lettuce

    Preparation

    Toast your bread. Mash beans, olive oil, and lemon juice in a medium bowl. Season with salt and pepper to taste. Add red onion and cucumber and stir to combine. place lettuce leaf on one slice of bread and spoon the mixture onto the bread, top with avocado and cover with another slice. enjoy!



    5 Carrot & hummus sandwich 240 calories (1 serving)

    Ingredients

    1/2 cup carrots, grated
    salt and pepper, optional
    2 slices whole-wheat bread, toasted
    2 tbsp hummus

    Preparation

    Toast your bread, layer two slices of bread with hummus. Add carrot mixture, season with black pepper and serve!

    I hope you like all the recipes ♡


    Music: Latin Orchestra 2
    licensed from epidemicsound.com
Loading...

Comment